Return to site

Benefits of Eating Fresh Food

broken image

Food is important and we need it to stay alive. There are various types of food such as dried foods, preserved foods and fresh foods. Fresh food is one that has not been preserved and is not stale. Most fresh foods include fresh fruits, fresh vegetables, nuts , legumes , fish, meat etc. For food to be called fresh they must have been harvested not too long ago, stored well without refrigeration or preserved with chemicals. For fish it means it has just come out of water and for the meats they have just been slaughtered. Eating fresh food means that no additives and preservatives have been added to your food. Eating fresh food is important because food loses nutrients as the days go by. This paper will highlight the importance of eating fresh food.

Fresh foods have a lot of nutrients because they have just been harvested. In most cases with fruits and vegetable. They are highly nutritious when they are fresh as compared to when they are preserved. Preservatives kill vitamins that are mostly high in fresh foods. It is beneficial to eat food while fresh since preservatives are known to lower the nutritional value of foods.

YoFresh foods taste better as compared to food that has been preserved. The longer the food stay the worst it tastes. For you to find the food tasteful it is important to eat it while fresh.

We avoid harmful chemicals from getting into our bodies by taking fresh foods. It is well known that preserved food has chemicals. These chemicals are the enablers of food to stay longer without becoming stale. Taking food with chemicals is harmful to our health since chemicals can cause diseases and other ailments in our bodies.

There is high amount of fiber in fresh foods. This is mostly found in fresh vegetables and fruits. Our digestive system need foods with high fiber. High fiber will help in bowel movement and also assist in the production of good bacterial in the stomach. Fresh foods are easily digested since they contain high fiber. Learn more here!

Fresh food assist in lowering blood sugar levels. This is because the kind of sugar present in fresh foods is the natural sugars unlike preserved foods that contain added sugar. High blood sugar is harmful to our health and can cause death. High blood sugar can cause other complications such as heart disease and diabetes. Fresh foods also help the heart to function properly. This is because they have low cholesterol thereby protecting the arteries that take blood to the heart. Look for more facts about foods at https://www.britannica.com/topic/food.

Fresh food help get good skin. Studies have shown that eating fresh vegetable and fruit makes the skin glow and look younger. Generally fresh foods are cheaper in the long run since they are eaten immediately after harvesting therefore there is no need for refrigeration and preservation which can be costly.